Sports injuries often seem like nothing while out in the field. While the adrenaline is pumping, it can be easy to overlook a pulled muscle or bruise, but once the game is over, these issues can make themselves known quickly. If you’ve been injured during an exercise activity, the best option is to seek help as soon as possible. At Compassion Medical Wellness Centre, we offer treatments as well as recommendations for addressing sports injuries and preventing them in the future. Whether you have a sprained muscle or a bone fracture, our team can provide you with the attention you deserve.
What Are Sports Injuries?
Sports injuries are any injuries that happen in the course of exercising or playing a sport. These types of injuries are more likely if you get into an exercise or run out onto the field without properly warming up. Suddenly engaging in very strenuous exercise when you are normally sedentary or participating in extreme or contact sports can drastically increase the likelihood of injury. Common injuries include bone fractures, muscle sprains, joint damage, and bruises. Thankfully, all of these injuries and more can be addressed by the professionals here at our Edmonton office.
What Types of Sports Injuries Are There?
The most common sports injuries are strains and sprains. These injuries occur when you overstretch or twist in an unnatural way. Sprains are an overextension or tearing of ligaments, which are tissues that connect bones. Strains are an overextension or tearing of tendons or muscles. Other possible injuries include, but are not limited to, knee damage, a torn Achilles tendon, broken bones, dislocated bones, and sore muscles.
How Do We Address These Injuries?
One of the most popular ways of addressing injuries yourself is the RICE method. This involves Rest, Ice, Compression, and Elevation. In some cases, over-the-counter pain medication can also prove helpful. However, if your sports injury continues to be very painful and the pain and swelling do not seem to be subsiding, getting in touch with our office could be a great choice. At Compassion Medical Wellness, we provide our patients with the highest level of care and attention to help get them back on their feet again.
Addressing Sports Injuries in Edmonton, Alberta
Whether you have just been injured or have had lingering pain following a sports injury, we can help. Our team at Compassion Medical Wellness strives to provide the best care at each and every visit. Request a consultation today by clicking the button below or giving us a call at (780) 760-8309.