Everyone experiences inconveniences from time to time. When challenges present themselves, stress acts as the natural response. But sometimes, the level of stress we experience doesn’t match the situation we’re in or is too excessive. When this happens, it can pose significant dangers to our health. For this reason, finding time to relax is essential. If you have done all you can to ease your discomfort, but can’t seem to find relief, our team at Compassion Medical Wellness Centre can help. Get in touch to learn about our counseling and mental health services today.
What Is Stress?
Stress is closely linked to our natural “flight or fight” response. When your brain perceives a threat, it sends adrenaline coursing through your system, getting you ready to run or do battle. When you are constantly in this state your ability to relax becomes affected. Without relaxation, you can experience moodiness and high blood pressure, which is bad for the heart. Your sleep and appetite may also be negatively impacted.
What Are the Symptoms of Stress?
The symptoms that arise when adrenaline is released into your system include increased heart rate and breathing, more efficient muscles, contraction of blood vessels, and sweating. Most of this may sound pretty good, but too much adrenaline can also lead to insomnia, weight gain, hypertension, damaged blood vessels, headaches, heart issues. Ongoing stress can contribute to anxiety and depression as well, which is why it is important to relax whenever possible.
Stress Treatment Options
At Compassion Medical Wellness Centre, we think reducing stress is a priority. You cannot take care of yourself and others or look and feel your best if you are experiencing undue stress. Here at our Edmonton office, we provide mental health and counseling services to help you get control over your health. Having someone to talk to can have a tremendous impact on your mental state, allowing you to fully relax and regain your composure.
Stress Management in Edmonton, Alberta
We would love to help you with your stress issues. Get in touch with our team at Compassion Medical Wellness Centre and let us get to know you and the factors contributing to your issue. To schedule an appointment, simply give us a call at (780) 760-8309 today.